Thursday, April 22, 2010

4/22/10 HAPPY EARTH DAY!

Be good to the Earth! Ride a bike. Unfortunately, I just could not get on my bike today. I did a cardio/strength training class yesterday called Pump It Up. And I did! Too Much! I was so sore today, that I could not get on my bike and go for a ride, but I will tomorrow. Today was a day of active recovery for me. Hope you all were kind to Mother Earth today... and every day!
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2 comments:

  1. DanApril 22, 2010 at 3:51 PM

    Happy Earth Day! I intend to ride my bike to work as much as possible - once the office moves in September.

    Recover and ride again...and don't do too much.

    Nice profile photo!!!

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  2. Michelle YorkApril 22, 2010 at 4:33 PM

    Thanks Dan. Finally! All of those months of "burning the fat" and "shredding" are starting to pay off! Whew! And it was worth it, because I feel great!

    ReplyDelete

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